1 serving (100 grams) contains 320 calories, 6.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 144.2 g | 52% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spice bun
Spice Bun is a traditional Jamaican baked treat, known for its rich flavor and aromatic blend of spices. This sweet bread is typically made with ingredients like flour, sugar, molasses, cinnamon, nutmeg, and allspice, often enhanced with dried fruits such as raisins or currants. Popular in Caribbean cuisine, Spice Bun is commonly enjoyed as a snack or paired with cheese for a classic combination. While it provides energy from carbohydrates and contains dietary fiber from the fruits, it can be high in sugar, making moderation key for maintaining a balanced diet. The spices used in Spice Bun, such as cinnamon and nutmeg, are known for their potential antioxidant and anti-inflammatory benefits. Whether as part of breakfast or a midday treat, Spice Bun offers a taste of Jamaican culture and tradition, but should be consumed mindfully due to its sweetener content.
