Spice bag

Spice bag

Fast Food

Item Rating: 61/100

1 serving (300 grams) contains 800 calories, 20.0 grams of protein, 40.0 grams of fat, and 90.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
640.0
calories
16.0
protein
72
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 1200 mg 52%
Total Carbohydrates 72 g 26%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.0%
10.0%
45.0%
Fat: 288 cal (45.0%)
Protein: 64 cal (10.0%)
Carbs: 288 cal (45.0%)

About Spice bag

The Spice Bag is a popular Chinese-Irish fusion dish commonly enjoyed as a takeaway treat in Ireland. This flavorful meal typically includes crispy shredded chicken, chips (fries), a medley of stir-fried onions and peppers, and is generously seasoned with a blend of Chinese five-spice, chili flakes, and other spices. Some variations may include sausages or other proteins. While the Spice Bag is beloved for its bold, savory taste and satisfying crunch, it is often deep-fried, making it high in calories, unhealthy fats, and salt. However, the inclusion of vegetables like peppers and onions offers some nutritional value, such as fiber and vitamins. Health-conscious adaptations, such as oven-baking the components or using lean proteins, can make this dish a more balanced option. The Spice Bag is a perfect example of how global flavors can come together in local cuisine to create something uniquely delicious.