1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 761.9 mg | 58% | |
| Iron | 33.3 mg | 184% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spice and ginger garlic paste
Spice and Ginger Garlic Paste is a flavorful, aromatic blend commonly used in Indian and South Asian cuisines. It is made from fresh ginger, garlic, and a mixture of spices such as turmeric, chili powder, cumin, and coriander. This paste serves as a versatile base, adding depth and richness to curries, stir-fries, marinades, and soups. Ginger and garlic are known for their antioxidant and anti-inflammatory properties, supporting digestive health and boosting immunity. The addition of spices like turmeric may contribute to anti-inflammatory benefits, while chili powder may enhance metabolism. However, some variations may include added oil or salt, which should be consumed in moderation. Fresh and minimally processed versions of the paste offer the most nutritional value. Spice and Ginger Garlic Paste is a convenient way to incorporate bold flavors while reaping some health benefits from its nutrient-rich ingredients.
