Sphagheti meatballs

Sphagheti meatballs

Dinner

Item Rating: 71/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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315.0
calories
15.7
protein
39.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 629.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.1 g 11%
Sugars 6.3 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.3%
19.2%
32.5%
Fat: 106 cal (32.5%)
Protein: 62 cal (19.2%)
Carbs: 157 cal (48.3%)

About Sphagheti meatballs

Spaghetti Meatballs are a classic Italian-American dish featuring tender beef or pork meatballs simmered in a rich tomato-based marinara sauce, served over a bed of al dente spaghetti pasta. Typically seasoned with garlic, parsley, breadcrumbs, and Parmesan cheese, the meatballs offer a hearty, flavorful protein source. While the tomatoes in the marinara provide antioxidants like lycopene, the white pasta is often high in refined carbohydrates, which may lack fiber compared to whole grain alternatives. The dish's sodium content can be significant due to the sauce and cheese, so moderation is key. Spaghetti Meatballs can be adapted toward healthier options by using lean meats, whole grain pasta, or low-sodium sauce. Perfect for family dinners, this comforting meal is cherished for its satisfying blend of textures and flavors.