Sphagetti

Item Rating: 79/100

One cup of Sphagetti is around 233 grams and contains approximately 368 calories, 14 grams of protein, 2.2 grams of fat, and 72 grams of carbohydrates.

Sphagetti is a classic Italian pasta dish known for its long, slender noodles made from durum wheat semolina. Traditionally served with a variety of sauces, like marinara, pesto, or a hearty Bolognese, it’s a staple of Italian cuisine that has captured hearts worldwide. Although it provides a good source of carbohydrates for energy, enjoying it in moderation is key, especially when paired with rich sauces. Topped with fresh vegetables, lean proteins, and herbs, Sphagetti can be a nutritious option, making it a versatile favorite for any meal!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	368.3332

Total Fat 2.1667g	0%
Saturated Fat 0.3334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.6667mg	0%
Total Carbohydrate 71.9999g	0%
Dietary Fiber 4.1666g	0%
Total Sugars 1.3333g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 16.6668mg	0%
Iron 2.6668mg	0%
Potassium 103.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%