1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sphagetti
Spaghetti is a popular type of pasta originating from Italy, made primarily from durum wheat semolina and water. Its long, thin cylindrical shape makes it versatile for pairing with various sauces, such as tomato-based marinara, creamy Alfredo, or pesto. Spaghetti is a staple in Italian cuisine and has gained international recognition for its comforting, hearty appeal. Nutritionally, it serves as a carbohydrate-rich food, providing a source of energy ideal for active lifestyles. Whole-grain spaghetti offers added benefits, including higher fiber content and essential nutrients like B vitamins and iron. Traditional white spaghetti, while lower in fiber, is still a significant energy source. It’s crucial to balance portion size, as overconsumption can lead to excessive calorie intake. Pairing it with nutrient-dense ingredients like fresh vegetables, lean proteins, and heart-healthy oils makes spaghetti a flavorful and wholesome meal option.
