1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spetsofai
Spetsofai is a hearty and flavorful Greek dish that originates from the Thessaly region. It features a rich combination of smoked sausages, bell peppers, eggplants, and tomatoes, all simmered together in olive oil with aromatic herbs and spices. Packed with Mediterranean ingredients, Spetsofai offers a good source of protein from the sausage, along with vitamins, fiber, and antioxidants from the vegetables. Olive oil contributes heart-healthy fats, aligning with the benefits of a Mediterranean diet. However, its nutritional profile depends on the sausage used, as some options can be higher in sodium and saturated fats. To make Spetsofai healthier, it can be prepared with lean or turkey sausage and reduced amounts of added salt. Served as a main dish or appetizer, Spetsofai combines wholesome ingredients with bold, traditional flavors for a dish that is both comforting and nourishing.
