1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sperzieboontjes
Sperzieboontjes, commonly known as green beans or snap beans, are tender, low-calorie vegetables widely enjoyed in Dutch and global cuisines. Originating from South America, they are now a staple ingredient in dishes across Europe, Asia, and beyond. Packed with nutrients, sperzieboontjes are a rich source of vitamins A, C, and K, along with essential minerals like iron and potassium. They are high in fiber, promoting digestive health, and their antioxidant content helps combat inflammation and supports immunity. Naturally low in fat and carbohydrates, green beans are an excellent choice for weight management and heart health. They can be steamed, sautéed, or added to soups and casseroles, and they pair well with a variety of spices and sauces. However, cooking them with heavy oils or creamy ingredients can increase caloric content, so moderate preparation methods are best to maintain their nutritional benefits.
