1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sperziebonen
Sperziebonen, also known as green beans or string beans, are tender, elongated legumes widely enjoyed for their mild flavor and crisp texture. Originating from Central and South America, they are now a staple in cuisines across the globe, including Dutch, French, and Asian dishes. Nutritionally, sperziebonen are a low-calorie, nutrient-dense food, rich in dietary fiber, which supports digestion, and vitamin C, an antioxidant that boosts immune health. They also provide vitamin A for eye health and important minerals like potassium, which aids in maintaining healthy blood pressure. Low in fat and free of cholesterol, sperziebonen are an excellent addition to weight management diets. However, green beans do contain lectins, which may cause digestive discomfort for some individuals if consumed in excess. Versatile and wholesome, sperziebonen can be boiled, steamed, sautéed, or added to soups, making them a valuable ingredient in a balanced diet.
