1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spenatova lasagne
Spenatova Lasagne, inspired by Italian cuisine, is a flavorful twist on the classic lasagna, featuring layers of spinach, creamy ricotta, rich tomato sauce, and lasagna noodles, baked to perfection. This vegetarian dish is packed with nutrient-rich spinach, a great source of iron, vitamins A and C, and antioxidants that support overall health. The ricotta adds a creamy texture and protein, while the tomato sauce is loaded with lycopene, promoting heart health. While Spenatova Lasagne delivers significant nutritional benefits, its calorie content can be high due to the cheese and pasta, so portion control is key. For a lighter version, whole-grain noodles or reduced-fat cheeses can be used. This dish combines deliciously savory flavors with a nutrient-dense composition, making it a hearty yet wholesome choice for vegetarians and those seeking balanced comfort food.
