1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.8 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speltbrood
Speltbrood, or spelt bread, originates from Europe and is traditionally crafted using spelt flour, an ancient grain closely related to wheat. Known for its nutty and slightly sweet flavor, the bread is typically denser than regular wheat bread due to the unique properties of spelt grain. Packed with nutrients, speltbrood is rich in fiber, protein, and essential minerals such as magnesium and iron, making it a wholesome choice for those seeking balanced energy and improved digestion. It is also lower in gluten than traditional wheat, offering an alternative for individuals with mild gluten sensitivities, though it is not suitable for those with celiac disease. Some versions may contain added seeds or nuts, further enhancing its nutritional profile. However, like most breads, speltbrood can be high in carbohydrates, and portion control is recommended for individuals monitoring their carb intake.
