1 serving (80 grams) contains 220 calories, 8.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speltbolle
Speltbolle is a wholesome bread roll made primarily with spelt flour, a nutrient-rich ancient grain. Originating from European baking traditions, speltbolle has become popular for its nutty flavor and dense, hearty texture. Spelt is a good source of protein, fiber, and essential nutrients like manganese, phosphorus, and magnesium, making this bread an excellent option for those seeking a nutritious alternative to refined wheat products. Its high fiber content supports digestion and may promote satiety. Spelt contains gluten, though it is often considered easier to digest than modern wheat, making it unsuitable for those with celiac disease or strict gluten intolerance. Often paired with seeds or nuts for added crunch and nutrition, speltbolle is a versatile choice, enjoyed with soups, salads, or as a sandwich base. However, if enriched with heavy toppings, its calorie density can increase, so moderation is key for balanced eating.
