1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt tortilla
Spelt tortillas are a wholesome and nutritious alternative to traditional wheat tortillas, made primarily from spelt flour—a nutrient-rich ancient grain closely related to wheat. Originating from the culinary traditions of Europe and the Middle East, spelt offers a mildly nutty flavor and a soft, pliable texture, ideal for wraps, tacos, or flatbread substitutions. Spelt flour is high in dietary fiber, which supports digestion, as well as essential minerals like iron, magnesium, and zinc. It also contains a higher protein content compared to standard wheat, making it a great choice for those seeking more plant-based protein. While spelt is easier to digest for some, it is not gluten-free and may not be suitable for individuals with celiac disease or severe gluten sensitivities. Spelt tortillas typically have fewer processed ingredients than store-bought options, making them a nutritious and tasty addition to a balanced diet when enjoyed in moderation.
