1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt toast
Spelt toast is a wholesome, nutrient-dense option made from spelt flour, an ancient grain with roots in European cuisine. Spelt is rich in fiber, protein, and essential nutrients like manganese, niacin, and magnesium, making it a nutritious alternative to regular wheat bread. Its nutty flavor pairs well with both savory and sweet toppings, making it a versatile choice for breakfast or snacks. Spelt contains gluten, but it is often easier to digest for those with mild wheat sensitivities. While spelt toast is a healthy option, it’s important to note that it may not be suitable for those with celiac disease or severe gluten intolerance. Additionally, toppings should be chosen mindfully to avoid adding excessive sugar or unhealthy fats. Perfect for supporting energy levels and general well-being, spelt toast is an excellent addition to a balanced diet.
