1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt sticks
Spelt Sticks are crunchy, wholesome snacks crafted from ancient grain spelt flour, often enjoyed in European cuisine for their hearty texture and mild, nutty flavor. Spelt, a relative of modern wheat, is rich in dietary fiber, essential minerals like manganese and phosphorus, and provides a good source of plant-based protein. These sticks are typically baked, making them a healthier alternative to fried snacks, with lower fat content and no artificial additives in many recipes. Spelt is also easier to digest for some people compared to traditional wheat, although it still contains gluten and is not suitable for those with celiac disease or wheat allergies. Perfect for pairing with dips or enjoying on their own, Spelt Sticks offer a simple, nutritious option for those seeking a wholesome way to satisfy their crunch cravings.
