1 serving (100 grams) contains 174 calories, 7.0 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt spaghetti
Spelt spaghetti is a nutritious and flavorful alternative to traditional pasta, made from spelt flour, an ancient grain with origins in Europe. This whole grain pasta boasts a nutty taste and slightly chewy texture, making it a popular choice in Italian-inspired dishes and for those seeking healthier options. Spelt is rich in fiber, protein, and essential nutrients like iron, magnesium, and B vitamins, supporting digestion and overall vitality. Additionally, it contains gluten but tends to be easier to digest for individuals with mild gluten sensitivities, though it is unsuitable for those with celiac disease. Spelt spaghetti is minimally processed and often free of additives, making it a wholesome option for clean eating. Pair it with fresh vegetables, lean proteins, or olive oil-based sauces to complement its health benefits while enjoying its unique flavor.
