Spelt spaghetti

Spelt spaghetti

Grain

Item Rating: 85/100

1 serving (100 grams) contains 174 calories, 7.0 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.

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348
calories
14
protein
74
carbohydrates
1.6
fat

Nutrition Information

1 cup (200g)
Calories
348
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrates 74 g 26%
Dietary Fiber 10 g 35%
Sugars 2.2 g
protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 4.2 mg 23%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

80.8%
15.3%
3.9%
Fat: 14 cal (3.9%)
Protein: 56 cal (15.3%)
Carbs: 296 cal (80.8%)

About Spelt spaghetti

Spelt spaghetti is a nutritious and flavorful alternative to traditional pasta, made from spelt flour, an ancient grain with origins in Europe. This whole grain pasta boasts a nutty taste and slightly chewy texture, making it a popular choice in Italian-inspired dishes and for those seeking healthier options. Spelt is rich in fiber, protein, and essential nutrients like iron, magnesium, and B vitamins, supporting digestion and overall vitality. Additionally, it contains gluten but tends to be easier to digest for individuals with mild gluten sensitivities, though it is unsuitable for those with celiac disease. Spelt spaghetti is minimally processed and often free of additives, making it a wholesome option for clean eating. Pair it with fresh vegetables, lean proteins, or olive oil-based sauces to complement its health benefits while enjoying its unique flavor.