1 serving (60 grams) contains 150 calories, 5.4 grams of protein, 0.9 grams of fat, and 28.8 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt sourdough
Spelt sourdough is a wholesome bread made primarily from spelt flour, water, and a natural sourdough starter. Spelt, an ancient grain with roots in Middle Eastern and European cuisine, is prized for its mild, nutty flavor and high nutritional value. This bread is crafted through a slow fermentation process, which enhances digestibility and offers a distinct tangy taste. Rich in fiber, spelt sourdough supports healthy digestion and sustained energy. It also provides essential nutrients like iron, magnesium, and B vitamins. Unlike modern wheat, spelt contains lower levels of gluten, making it gentler for those with gluten sensitivities (though unsuitable for those with celiac disease). Free of added sugars and preservatives, spelt sourdough is a cleaner choice compared to many commercial breads. However, like all bread, it should be enjoyed in moderation within a balanced diet due to its caloric and carb content.
