1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Calories |
640.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6 g | 7% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1200 mg | 52% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 12 g | 42% | |
Sugars | 4.0 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 6 mg | 33% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spelt sourdough bread is a nutritious, flavorful option rooted in ancient baking traditions. Made primarily with spelt flour, water, sourdough starter, and salt, it offers a hearty texture and mildly nutty taste. Spelt, an ancient grain, is prized for its high protein content, essential minerals like magnesium and zinc, and dietary fiber, making this bread a wholesome alternative to refined wheat options. The fermentation process promotes gut health by fostering beneficial bacteria and improving nutrient absorption. Originating in Europe, spelt has been cultivated for thousands of years and is celebrated for its adaptability in modern cuisine. While spelt contains gluten, its structure is gentler on digestion for some individuals compared to common wheat. However, it may not be suitable for those with celiac disease or severe gluten intolerance. With its rich flavor and nutritional benefits, spelt sourdough bread is a tasty addition to a balanced diet.