Spelt sourdough bread

Spelt sourdough bread

Bakery

Item Rating: 74/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
6
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 12 g 42%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 6 mg 33%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.2%
15.2%
8.6%
Fat: 54 cal (8.6%)
Protein: 96 cal (15.2%)
Carbs: 480 cal (76.2%)

About Spelt sourdough bread

Spelt sourdough bread is a nutritious, flavorful option rooted in ancient baking traditions. Made primarily with spelt flour, water, sourdough starter, and salt, it offers a hearty texture and mildly nutty taste. Spelt, an ancient grain, is prized for its high protein content, essential minerals like magnesium and zinc, and dietary fiber, making this bread a wholesome alternative to refined wheat options. The fermentation process promotes gut health by fostering beneficial bacteria and improving nutrient absorption. Originating in Europe, spelt has been cultivated for thousands of years and is celebrated for its adaptability in modern cuisine. While spelt contains gluten, its structure is gentler on digestion for some individuals compared to common wheat. However, it may not be suitable for those with celiac disease or severe gluten intolerance. With its rich flavor and nutritional benefits, spelt sourdough bread is a tasty addition to a balanced diet.