1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt roll
Spelt rolls are hearty, artisan-style bread made primarily from spelt flour, an ancient grain that dates back to early European agriculture. Known for its nutty flavor and soft texture, spelt has been embraced for centuries in German, Austrian, and Nordic cuisines. These rolls often include simple ingredients like water, yeast, salt, and sometimes olive oil or seeds for added nutrition. Spelt is rich in fiber, protein, and essential minerals such as magnesium, iron, and zinc, making the rolls a wholesome option for those seeking a nutritious bread choice. Additionally, spelt is easier to digest for some individuals compared to modern wheat, though it contains gluten and may not be suitable for those with celiac disease. Low in fat and free of additives in its traditional preparation, spelt rolls are a healthy and delicious addition to meals, whether paired with soups, salads, or enjoyed as a snack.
