1 serving (60 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt pita
Spelt pita is a wholesome, ancient grain flatbread rooted in Middle Eastern cuisine. Made primarily from spelt flour, a nutrient-rich alternative to modern wheat, it offers a mild, nutty flavor and a slightly denser texture. Spelt is packed with fiber, vitamins, and minerals like magnesium and iron, making these pitas a more nutrient-dense option compared to traditional white flour varieties. They contain fewer refined carbs while boasting high protein content, supporting muscle health and satiety. Spelt pita is often prized by those with sensitivities to modern wheat, though it is not gluten-free. Typically enjoyed as a vessel for fresh vegetables, lean proteins, or spreads like hummus, this bread contributes to a balanced meal. While spelt bread is healthier overall, its caloric content can add up if paired with heavy or processed fillings. Perfect for a clean-eating lifestyle, spelt pita supports digestion, sustained energy, and a hearty culinary experience.
