1 serving (56 grams) contains 189 calories, 8.2 grams of protein, 1.4 grams of fat, and 39.3 grams of carbohydrates.
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Nutrition Information
Calories |
757.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 157.2 g | 57% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 7.8 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.5 mg | 4% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 620.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt pasta
Spelt pasta is a wholesome and nutritious alternative to traditional wheat pasta, made from spelt, an ancient grain dating back thousands of years to Europe. Often associated with Italian cuisine, spelt pasta has a mild, nutty flavor that complements a wide variety of dishes. It is packed with essential nutrients, including fiber, protein, iron, and B vitamins, making it a hearty choice for those seeking a more nutrient-dense carbohydrate source. Spelt pasta is naturally lower in gluten compared to modern wheat, which may make it easier to digest for some individuals, although it is not suitable for those with celiac disease. Its nutrient-rich profile supports heart health, sustained energy levels, and digestive wellness. Whether enjoyed with fresh vegetables, lean proteins, or a simple olive oil drizzle, spelt pasta offers a nutritious and delicious way to elevate your meals.
