1 serving (100 grams) contains 338 calories, 14.6 grams of protein, 2.4 grams of fat, and 70.2 grams of carbohydrates.
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Nutrition Information
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 140.4 g | 51% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 1.6 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 776 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt
Spelt is an ancient grain and a distant relative of modern wheat, originating from the Middle East and later spreading across Europe. Known for its nutty flavor and hearty texture, spelt has been a staple in traditional cuisines, particularly in Germany and Italy, where it is used in bread, pasta, and soups. Nutritionally, spelt is rich in fiber, protein, and essential minerals like magnesium, zinc, and iron. It also contains B-vitamins that support energy production and a healthy metabolism. While spelt is often touted for being easier to digest than modern wheat, it does contain gluten, making it unsuitable for those with celiac disease or gluten intolerance. Its high carbohydrate content provides energy, but moderation is advised for individuals managing blood sugar levels. As a versatile whole grain, spelt is a nutritious choice for those seeking a balanced diet.
