1 serving (56 grams) contains 190 calories, 6.7 grams of protein, 1.4 grams of fat, and 39.2 grams of carbohydrates.
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Nutrition Information
Calories |
761.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 156.8 g | 57% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 4.5 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt fusilli
Spelt Fusilli is a unique pasta variety made from spelt, an ancient whole-grain wheat known for its nutty flavor and impressive nutritional profile. Originating from Mediterranean and European cuisines, spelt has been cherished for centuries as a wholesome alternative to refined wheat. Packed with fiber, spelt is beneficial for digestion and helps maintain steady energy levels. It’s also a good source of protein, iron, and magnesium, contributing to muscle repair, oxygen transport, and bone health. While spelt does contain gluten, making it unsuitable for those with celiac disease, it is often easier to digest compared to modern wheat. Spelt Fusilli’s twisted shape is perfect for catching sauces, making it a versatile choice for salads, casseroles, or hearty dishes. Its rich nutritional value and earthy flavor make it a balanced addition to any diet seeking variety and whole-grain benefits.
