1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1200 mg | 52% | |
Total Carbohydrates | 160.0 g | 58% | |
Dietary Fiber | 16.0 g | 57% | |
Sugars | 8.0 g | ||
protein | 32.0 g | 64% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 8.0 mg | 44% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spelt crackers are a nutritious snack made from spelt flour, an ancient grain known for its mild, nutty flavor and rich nutritional profile. Spelt, a relative of wheat, is packed with dietary fiber, protein, and essential minerals such as iron, magnesium, and phosphorus. These crackers often include simple, wholesome ingredients like olive oil, sea salt, and optional herbs or seeds for added flavor and texture. Originating from traditional European cuisine, spelt has been cultivated for centuries and is appreciated for its easier digestion compared to modern wheat. While spelt crackers are generally healthy, they do contain gluten, making them unsuitable for those with celiac disease or severe gluten intolerance. Their crunchy texture and earthy taste make them an excellent addition to soups, dips, or cheese boards, offering a satisfying and nutritious alternative to conventional refined snacks.