Spelt cracker

Spelt cracker

Snack

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
32.0
protein
160.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.0%
13.0%
22.0%
Fat: 216 cal (22.0%)
Protein: 128 cal (13.0%)
Carbs: 640 cal (65.0%)

About Spelt cracker

Spelt crackers are a nutritious snack made from spelt flour, an ancient grain known for its mild, nutty flavor and rich nutritional profile. Spelt, a relative of wheat, is packed with dietary fiber, protein, and essential minerals such as iron, magnesium, and phosphorus. These crackers often include simple, wholesome ingredients like olive oil, sea salt, and optional herbs or seeds for added flavor and texture. Originating from traditional European cuisine, spelt has been cultivated for centuries and is appreciated for its easier digestion compared to modern wheat. While spelt crackers are generally healthy, they do contain gluten, making them unsuitable for those with celiac disease or severe gluten intolerance. Their crunchy texture and earthy taste make them an excellent addition to soups, dips, or cheese boards, offering a satisfying and nutritious alternative to conventional refined snacks.