1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt cookies
Spelt cookies are a wholesome treat made with spelt flour, a nutritious ancient grain that boasts a nutty flavor and light texture. Originating from European cuisines, spelt has been cultivated for centuries and is prized for its high protein content and rich nutrient profile. These cookies typically include simple ingredients like spelt flour, natural sweeteners such as honey or coconut sugar, and healthy fats like coconut oil or butter. Spelt is a fantastic source of dietary fiber, iron, magnesium, and B vitamins while being gentler on digestion than modern wheat for some individuals. However, spelt still contains gluten, making it unsuitable for those with gluten intolerance or celiac disease. Low in refined sugars and often using nutrient-dense ingredients, spelt cookies can be a smart indulgence in moderation, offering a satisfying balance of flavor and health-conscious ingredients.
