1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt cookie
Spelt cookies are a wholesome treat made with spelt flour, a nutritious whole grain that dates back to ancient civilizations in Europe. Known for its mildly nutty flavor, spelt flour provides a rich source of fiber, protein, and essential nutrients like magnesium and iron. These cookies are often enhanced with natural sweeteners like honey or brown sugar and feature additions such as dark chocolate chips, nuts, or dried fruits for extra flavor and texture. Spelt cookies are popular in health-focused and traditional European baking, offering a heartier taste compared to their refined flour counterparts. While they are a healthier option due to their high fiber content and lower glycemic index, they may still contain added sugars and fats, like butter, depending on the recipe. Moderation is key to enjoying these nutrient-packed snacks as part of a balanced diet.
