1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt bread
Spelt bread is a wholesome loaf made from spelt flour, an ancient grain that has roots in Europe and dates back thousands of years. Known for its mildly nutty and slightly sweet flavor, spelt bread is often valued in health-focused cuisines. It typically contains simple ingredients like spelt flour, water, yeast, and salt, though some recipes may include sweeteners or seeds for added flavor and texture. Nutritionally, spelt bread is rich in fiber, protein, and essential minerals such as magnesium and iron, making it a good choice for digestive health and energy. It also has a lower gluten content than wheat, which may be easier to digest for some, though it’s not suitable for those with celiac disease. While spelt bread can be part of a balanced diet, paying attention to portion sizes is key, as it still contains carbohydrates and calories similar to other breads.
