1 serving (35 grams) contains 90 calories, 3.5 grams of protein, 1.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 108.8 g | 39% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 3.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 272.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelt boterham
Spelt Boterham, a traditional Dutch staple, is a wholesome slice of bread crafted from spelt flour, a nutrient-dense ancient grain. Known for its nutty flavor and hearty texture, this bread often serves as the foundation for Dutch breakfast or lunch, typically paired with toppings like cheese, spreads, or vegetables. Spelt flour is rich in fiber, protein, and essential minerals such as magnesium and zinc, making it a nutritious alternative to regular wheat bread. Additionally, its lower gluten content may be gentler on digestion for some individuals, although it's not suitable for those with celiac disease. The simple ingredients—spelt flour, water, yeast, and a touch of salt—keep it minimally processed. However, depending on the toppings, calorie and sodium levels can vary. Spelt Boterham is an excellent option for those seeking a balanced, energy-sustaining bread choice rooted in Dutch culinary tradition.
