1 serving (30 grams) contains 101 calories, 4.4 grams of protein, 0.7 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 84.2 g | 30% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.4 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 465.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelled flour
Spelled flour, derived from the ancient grain "spelt," is a nutritious alternative to traditional wheat flour. Spelt originates from the Near East and has been cultivated for thousands of years, making it a staple in European and Mediterranean cuisines. Rich in fiber, protein, and essential minerals like iron and manganese, spelled flour supports digestion and provides sustained energy. It contains a broader range of amino acids compared to common wheat, making it a valuable choice for balanced nutrition. While it does contain gluten, its protein structure is often easier to digest for some individuals. Spelled flour has a slightly nutty and sweet flavor, enhancing baked goods like bread, pasta, and pastries. However, it's less suitable for those with celiac disease or severe gluten intolerances. A whole-grain version offers maximum nutritional benefits, while refined options are less nutrient-dense.
