1 serving (30 grams) contains 75 calories, 2.7 grams of protein, 1.1 grams of fat, and 14.1 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 112.8 g | 41% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spelled bread
Spelled bread is a wholesome, flavorful option made primarily from spelt flour, an ancient grain dating back over 8,000 years to Mediterranean and Middle Eastern cuisines. Spelt, a cousin to modern wheat, is prized for its moderate gluten content and rich, nutty taste. The bread often contains simple ingredients like water, yeast, and salt, occasionally blended with seeds, nuts, or honey for added texture and sweetness. Spelled bread is a great source of dietary fiber, essential minerals like magnesium and iron, and protein, making it a heart-healthy choice that supports digestion and sustained energy. While it’s generally more easily digestible than regular wheat bread, it does contain gluten and may not be suitable for individuals with celiac disease. Packed with nutrients yet light and satisfying, spelled bread offers a nutritious alternative for those seeking to vary their grain intake.
