1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spekulatius
Spekulatius is a traditional spiced cookie originating from German, Belgian, and Dutch cuisines, typically enjoyed during the Christmas season. These cookies are known for their intricate designs and warm flavors, which come from spices like cinnamon, nutmeg, cloves, and cardamom. The main ingredients include flour, butter, sugar, and the signature spice mixture, with some variations adding almonds or other toppings. While Spekulatius provides a comforting treat, they are relatively high in sugar and butter, contributing to their rich taste but limiting their nutritional benefits. On the plus side, the spices offer antioxidants and anti-inflammatory properties. They are often enjoyed in moderation as part of festive celebrations, making them a treat that reflects cultural heritage rather than a health-focused food.
