1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spekulatius cookies
Spekulatius cookies are traditional spiced biscuits originating from German and Dutch cuisine, particularly enjoyed during the holiday season. These thin, crisp cookies are known for their aromatic blend of ingredients, including flour, butter, sugar, and a mix of warm spices like cinnamon, cloves, and nutmeg. Some variations may also include almonds or other nuts. While Spekulatius offer a delightful seasonal treat, their composition is high in refined sugars and fats, which makes them a less health-conscious choice for frequent consumption. However, the blend of spices provides some antioxidant benefits, and certain recipes incorporate whole-grain flour for added fiber. Naturally, portion control is key to enjoying these festive cookies while balancing nutritional considerations.
