1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speklap
Speklap is a traditional Dutch dish consisting of thinly layered pork belly, often seasoned or marinated with spices such as pepper, paprika, and nutmeg. Typically pan-fried until golden and crispy, it boasts a rich, savory flavor and a tender texture. Originating in the Netherlands, speklap is a staple in Dutch home cooking and pairs well with vegetables, potatoes, or rice for a hearty meal. While pork belly is a source of protein and essential vitamins like B12, it is also high in fat, particularly saturated fat, making it a calorie-dense choice. Speklap should be consumed in moderation as part of a balanced diet. For a health-conscious preparation, try pan-frying it in minimal oil and serving alongside fibrous vegetables.
