1 serving (50 grams) contains 270 calories, 7.0 grams of protein, 26.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1279.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.4 g | 160% | |
| Saturated Fat | 45.0 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 4495.2 mg | 195% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spekblokjes
Spekblokjes are small, cubed pieces of pork belly or bacon, commonly used in Dutch and Belgian cuisine. Known for their rich, smoky flavor, they are often utilized as an ingredient to add depth to soups, stews, salads, or vegetable dishes. Spekblokjes typically contain a mix of fat and protein, making them a source of energy and certain essential nutrients like B-vitamins and zinc. However, they are also high in saturated fats and sodium, which should be consumed in moderation, especially for those watching their heart health. While they provide a flavorful punch and enhance many dishes, their nutritional profile makes them best suited as a complementary ingredient rather than a primary protein source in a balanced diet. Opting for leaner alternatives or limiting portion sizes can help mitigate their less healthy aspects.
