Spek

Item Rating: 35/100

One cup of Spek is around 240 grams and contains approximately 1298 calories, 89 grams of protein, 102 grams of fat, and 3.4 grams of carbohydrates.

Spek is a delicious and savory treat that hails from the heart of Dutch cuisine. This delightful smoked pork belly offers a rich, salty flavor and a satisfying texture that elevates any meal. Packed with protein and essential fats, Spek can be a flavorful addition to a balanced diet when enjoyed in moderation. Its unique blend of spices and slow smoking process give it that unmistakable taste, making it perfect for adding depth to soups, salads, or classic dishes like Dutch stamppot. Indulge in the robust flavor of Spek and savor a taste of tradition!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	1298.4

Total Fat 102.24g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat g
Cholesterol 216mg	0%
Sodium 4320mg	0%
Total Carbohydrate 3.36g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 88.8g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 2.88mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 27.6%

Carbs: 1.0%