1 serving (100 grams) contains 120 calories, 12.0 grams of protein, 4.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speisetopfen
Speisetopfen, also known as quark, is a soft, fresh dairy product popular in Austrian and German cuisine. Made from soured milk and frequently described as a hybrid between yogurt and cottage cheese, it has a creamy texture with a mildly tangy flavor. Speisetopfen is rich in protein, making it an excellent choice for those seeking to sustain muscle growth and repair. It is also a good source of calcium, supporting bone health. Low-fat varieties are available for those watching calorie intake, while full-fat versions offer a richer taste and texture. Speisetopfen is versatile, often used in desserts, spreads, or savory dishes. While healthy overall, its healthfulness depends on portion size and fat content. Pairing it with sugary ingredients can add extra calories, whereas combining it with fruits or whole grains ensures a balanced option. Suitable for various diets, Speisetopfen is a nutrient-dense choice with culinary flexibility.
