1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 71.7 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speghetti
Spaghetti is a long, thin type of pasta made from durum wheat and water, sometimes enriched with vitamins and minerals. Originating from Italy, it is a staple of Italian cuisine and is often paired with sauces like marinara, pesto, or Alfredo. Spaghetti is a good source of carbohydrates, providing energy essential for daily activities, and may contain fiber and protein depending on the recipe or preparation. Whole-grain varieties offer added benefits, such as higher fiber content for improved digestion and heart health. However, refined spaghetti may have fewer nutrients and create rapid spikes in blood sugar. The nutritional profile largely depends on accompaniments, as creamy sauces and high-fat toppings can increase calorie and fat content. Balanced with lean proteins, vegetables, or olive oil-based sauces, spaghetti can be part of a nutritious meal.
