Speghetti

Item Rating: 79/100

One cup of Speghetti is around 233 grams and contains approximately 368 calories, 14 grams of protein, 2.2 grams of fat, and 72 grams of carbohydrates.

Speghetti is a classic Italian pasta dish made from durum wheat semolina, known for its long, thin strands that perfectly capture sauces. Traditionally served with marinara, pesto, or a creamy alfredo, speghetti delights your palate while offering a hearty source of carbohydrates. Packed with essential nutrients, it can provide energy for an active lifestyle. Pair it with fresh vegetables or lean proteins to boost its nutritional value. Though it's a comfort food, moderation is key, especially when indulging in rich sauces. Embrace the flavors and history of Italy with this beloved staple!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	368.3332

Total Fat 2.1667g	0%
Saturated Fat 0.3334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.6667mg	0%
Total Carbohydrate 71.9999g	0%
Dietary Fiber 4.1666g	0%
Total Sugars 1.3333g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 16.6668mg	0%
Iron 2.6668mg	0%
Potassium 103.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%