1 serving (100 grams) contains 158 calories, 6.0 grams of protein, 1.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spegetti
Spaghetti is a popular pasta made from durum wheat and water, often enjoyed in Italian cuisine. Originating from Southern Italy, this long, thin noodle is typically paired with savory sauces like marinara, bolognese, or Alfredo. Spaghetti provides a good source of carbohydrates, making it an excellent energy booster. Whole-grain or gluten-free versions offer added benefits like fiber and essential nutrients. However, traditional spaghetti may be high in calories and lack protein and healthy fats, depending on preparation and toppings. Pairing it with lean proteins, vegetables, and heart-healthy oils can turn it into a more balanced meal. Its simplicity and versatility make spaghetti a global favorite, though portion control and mindful additions are key to enjoying it as part of a nutritious diet.
