Spegehiti squash

Item Rating: 83/100

One cup of Spegehiti squash is around 238 grams and contains approximately 65 calories, 1.5 grams of protein, 0.6 grams of fat, and 15 grams of carbohydrates.

Spegehiti Squash is a unique and nutritious vegetable that combines the creamy texture of squash with a delightful twist of spaghetti-like strands. Originating from the vibrant cuisines of the Mediterranean, it’s rich in vitamins A, C, and B6, along with essential minerals like potassium and magnesium. Low in calories and high in fiber, Spegehiti Squash is perfect for those looking to boost their health while enjoying a delicious meal. Whether roasted, sautéed, or served as a noodle substitute, it’s a versatile addition to any dish. Embrace the flavors of Spegehiti Squash and enjoy guilt-free indulgence!

Nutrition Facts

Serving size	(238.4615g)

Amount per serving	% Daily Value*
Calories	64.6154

Total Fat 0.6155g	0%
Saturated Fat 0.1538g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 43.0769mg	0%
Total Carbohydrate 15.3846g	0%
Dietary Fiber 3.3847g	0%
Total Sugars 6.1537g
Protein 1.5386g	0%

Vitamin D 0IU	0%
Calcium 49.2309mg	0%
Iron 0.9231mg	0%
Potassium 278.4616mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 8.4%

Carbs: 84.0%