1 serving (155 grams) contains 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
64.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.1 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 278.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spegehiti squash
Spaghetti squash, a variety of winter squash native to the Americas, is a nutrient-dense vegetable celebrated for its tender, noodle-like strands when cooked. Low in calories yet rich in vitamins, this versatile squash is particularly high in vitamin A, vitamin C, potassium, and dietary fiber, which support immunity, heart health, and digestion. Its mild, slightly sweet flavor pairs well with a variety of cuisines, from classic Italian dishes to Asian-inspired recipes. Spaghetti squash serves as an excellent gluten-free, low-carb alternative to pasta, ideal for those seeking lighter, healthier meal options. While low in fat and cholesterol, the squash is modest in protein, so pairing it with protein-rich foods ensures balanced nutrition. Easy to prepare by roasting, microwaving, or steaming, it makes a perfect base for hearty sauces or simple seasonings. Enjoy spaghetti squash as a wholesome way to add color, texture, and nutrients to your plate.
