1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 177.4 g | 64% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 82.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculooskoekje
Speculooskoekje, often referred to as speculoos cookies, are spiced shortbread-like treats originating from Belgium and the Netherlands. Traditionally enjoyed during holidays such as St. Nicholas Day, these thin, crisp cookies are made from ingredients like wheat flour, brown sugar, butter, and an aromatic blend of spices including cinnamon, nutmeg, cloves, and cardamom. They may occasionally contain nuts or other flavorings, depending on regional variations. While speculoos cookies are rich in flavor and beloved for their warm spice profile, they are calorie-dense and high in sugar and saturated fat, making them more of an indulgent treat than a health food. However, they contain no artificial flavors or preservatives when made traditionally. These cookies are best enjoyed in moderation, either as a snack with tea or coffee or used as an ingredient in desserts such as cheesecakes or ice cream toppings.
