Speculoos spread

Speculoos spread

Dessert

Item Rating: 29/100

1 serving (15 grams) contains 90 calories, 0.5 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.

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1428.6
calories
7.9
protein
127.0
carbohydrates
95.2
fat

Nutrition Information

1 cup (238.1g)
Calories
1428.6
% Daily Value*
Total Fat 95.2 g 122%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 127.0 g 46%
Dietary Fiber 0 g 0%
Sugars 79.4 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

36.4%
2.3%
61.4%
Fat: 856 cal (61.4%)
Protein: 31 cal (2.3%)
Carbs: 508 cal (36.4%)

About Speculoos spread

Speculoos Spread, also known as cookie butter, is a sweet, creamy spread made primarily from crushed speculoos cookies, vegetable oils, and sugar. Originating in Belgium, this indulgent treat is inspired by the spiced, caramelized flavors of traditional speculoos biscuits, which are popular in European cuisine. While beloved for its rich taste and versatile use as a topping or ingredient, it is a calorie-dense product with high sugar and fat content. Speculoos Spread does not typically contain significant amounts of protein, fiber, or vitamins, making it more of a treat than a nutritional staple. It does cater to vegetarian diets and is often free of trans fats. Moderation is key when enjoying this decadent spread, as its nutritional profile leans strongly toward indulgence rather than health.