Speculoos sauce

Speculoos sauce

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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944.9
calories
7.9
protein
118.1
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 0 g 0%
Sugars 78.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.9%
3.4%
45.7%
Fat: 424 cal (45.7%)
Protein: 31 cal (3.4%)
Carbs: 472 cal (50.9%)

About Speculoos sauce

Speculoos Sauce is a creamy, sweet spread derived from crushed speculoos cookies, a spiced shortcrust biscuit that originates from Belgium and the Netherlands. The sauce features warm flavors of cinnamon, nutmeg, ginger, and caramelized sugar, offering a decadent, dessert-like quality. Main ingredients typically include speculoos cookie crumbs, sugar, vegetable oils, and stabilizers, creating its signature smooth texture. While Speculoos Sauce is rich in flavor, it is also high in sugar and fat, making it best enjoyed in moderation. It contains minimal protein and few essential nutrients, so it is considered more of an indulgence than a health-conscious choice. Popular as a topping for pancakes, waffles, ice cream, or toast, its appeal lies in its unique spiced sweetness and creamy consistency, making it a beloved treat for those seeking a taste of European-inspired comfort food.