1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 78.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculoos
Speculoos is a spiced cookie originating from Belgium and the Netherlands, traditionally served during holidays like St. Nicholas Day. Known for its warm, fragrant blend of cinnamon, nutmeg, cloves, and ginger, Speculoos can be enjoyed as cookies or processed into a creamy spread. Ingredients typically include wheat flour, sugar, vegetable oils, and spices, with some versions incorporating additional flavorings. While it offers a delightful taste and a quick source of energy due to its sugar content, Speculoos is not considered a health food. It is high in calories, added sugars, and fats, which makes it an occasional treat rather than a regular part of a balanced diet. The spread version, in particular, often contains added oils and sweeteners, amplifying its calorie count. Perfect as a topping or snack, Speculoos is beloved for its nostalgic flavors but best enjoyed in moderation.
