1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculoos cookies
Speculoos cookies are spiced shortbread biscuits traditionally enjoyed in Belgium and the Netherlands, often during holiday seasons like Christmas. These cookies have a rich, caramelized flavor and a distinct spice blend that typically includes cinnamon, nutmeg, ginger, and cloves. Made with ingredients such as flour, butter, sugar, and spices, they are baked to a crispy texture. While speculoos cookies are indulgent treats, they are primarily high in sugar and fat, offering little nutritional value. They are not a significant source of vitamins, minerals, or fiber and should be consumed in moderation as part of a balanced diet. However, their smaller portion size makes them a reasonable option for a sweet snack when paired with nutrient-rich foods like fruit or tea. Speculoos cookies are cherished globally for their warm spices and unique crunch, symbolizing festive tradition and comfort.
