Speculoos biscuit

Speculoos biscuit

Dessert

Item Rating: 35/100

1 serving (14 grams) contains 70 calories, 0.5 grams of protein, 2.5 grams of fat, and 10.5 grams of carbohydrates.

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1206.9
calories
8.6
protein
181.0
carbohydrates
43.1
fat

Nutrition Information

1 cup (241.4g)
Calories
1206.9
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 689.7 mg 29%
Total Carbohydrates 181.0 g 65%
Dietary Fiber 3.4 g 12%
Sugars 94.8 g
protein 8.6 g 17%
Vitamin D 0 mcg 0%
Calcium 86.2 mg 6%
Iron 3.4 mg 18%
Potassium 172.4 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

63.2%
3.0%
33.8%
Fat: 387 cal (33.8%)
Protein: 34 cal (3.0%)
Carbs: 724 cal (63.2%)

About Speculoos biscuit

Speculoos biscuits are spiced shortcrust cookies originating from Belgium and the Netherlands, traditionally enjoyed during the winter holiday season. These sweet treats are known for their warm flavors, created by a blend of spices like cinnamon, nutmeg, and cloves. Made primarily from wheat flour, brown sugar, butter, and spices, speculoos have a rich and caramelized taste with a satisfying crunch. While they are a delightful snack, they are relatively high in sugar and saturated fats, making them best enjoyed in moderation. However, their ingredients are free of artificial preservatives, and the use of spices provides a natural boost in flavor. Speculoos biscuits are often paired with coffee or tea and are sometimes ground into a paste or crumb topping for desserts, showcasing their versatility in European cuisine. Perfect as an indulgent treat, they’re a cultural favorite appreciated worldwide.