Speculatious biscuit

Speculatious biscuit

Dessert

Item Rating: 45/100

1 serving (15 grams) contains 75 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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1190.5
calories
15.9
protein
158.7
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 793.7 mg 34%
Total Carbohydrates 158.7 g 57%
Dietary Fiber 7.9 g 28%
Sugars 79.4 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 428 cal (38.0%)
Protein: 63 cal (5.6%)
Carbs: 634 cal (56.3%)

About Speculatious biscuit

Speculatious Biscuit is a crisp, spiced treat originating from Belgium and the Netherlands, traditionally baked during winter festivities. Crafted from a blend of wheat flour, brown sugar, butter, and an aromatic mix of spices—like cinnamon, cloves, and nutmeg—it offers a distinctively warm, nostalgic flavor. Though its light texture makes it feel indulgent, Speculatious Biscuits are relatively low in calories per serving, making them a popular choice for mindful snacking. However, their sugar and butter content means they should be enjoyed in moderation. The spices carry potential health benefits, such as aiding digestion and providing antioxidants, but these effects are minimal given the biscuit's dessert nature. Perfect alongside coffee or tea, Speculatious Biscuits embody the cozy appeal of European holiday traditions while balancing taste and occasional indulgence.