Speculaaskruiden

Item Rating: 89/100

One cup of Speculaaskruiden is around 235 grams and contains approximately 588 calories, 12 grams of protein, 12 grams of fat, and 129 grams of carbohydrates.

Speculaaskruiden are a fragrant blend of spices traditionally used in Dutch and Belgian cuisine, especially during the festive season. This delightful mixture typically includes cinnamon, nutmeg, ginger, cloves, and white pepper, creating a warm and aromatic flavor profile. Often associated with speculaas cookies, these spices not only bring a rich taste but also offer health benefits. Cinnamon may help regulate blood sugar levels, while ginger and cloves are known for their anti-inflammatory properties. While the blend enhances desserts, its warmth can also elevate savory dishes, making Speculaaskruiden a versatile addition to your pantry. Embrace this spice mix to bring a touch of European holiday spirit into your cooking all year round!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	588.2353

Total Fat 11.7647g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 117.6471mg	0%
Total Carbohydrate 129.4118g	0%
Dietary Fiber 58.8235g	0%
Total Sugars 11.7647g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 1176.4706mg	0%
Iron 23.5294mg	0%
Potassium 1176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 7.0%

Carbs: 77.2%