1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculaas
Speculaas is a spiced cookie originating from Dutch and Belgian cuisines, traditionally enjoyed during the festive seasons of St. Nicholas Day and Christmas. These thin, crisp cookies are characterized by their aromatic blend of spices such as cinnamon, nutmeg, cloves, ginger, cardamom, and white pepper, paired with a buttery dough and brown sugar for sweetness. They are often shaped using carved wooden molds, featuring intricate designs. While speculaas is rich in flavor, it’s relatively high in sugar, butter, and refined flour, making it a treat best consumed in moderation. On the positive side, the spices used in speculaas contain antioxidants and anti-inflammatory properties, which may offer minor health benefits. However, its overall nutritional profile is more indulgent than health-focused. Enjoy speculaas as a delightful seasonal treat, paired with tea or coffee for a cozy and traditional experience.
