Nutrition Facts for Speculaas
Image of Speculaas

Speculaas

Item Rating: 39/100

One cup of Speculaas is around 240 grams and contains approximately 1200 calories, 16 grams of protein, 48 grams of fat, and 176 grams of carbohydrates.

Speculaas is a spiced Dutch cookie, traditionally enjoyed during the festive season. Made from a rich blend of ingredients like flour, brown sugar, butter, and a unique mix of spices such as cinnamon, nutmeg, and cloves, it offers a warm, aromatic flavor. Often shaped into intricate molds, speculaas cookies are crispy and slightly crunchy on the outside, with a soft interior. While they provide a delightful treat, they do contain sugar and butter, so enjoying them in moderation is key. Perfect with coffee or tea, speculaas is a delicious taste of Dutch holiday tradition!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 1200
Total Fat 48g 0%
Saturated Fat 24g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 799.9999mg 0%
Total Carbohydrate 175.9999g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 79.9999g
Protein 16.0001g 0%
Vitamin D 0IU 0%
Calcium 160.0001mg 0%
Iron 4.0001mg 0%
Potassium 400.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 5.3%
Carbs: 58.7%