1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speckknoedel
Speckknödel, a hearty dish from the Alpine regions of Austria, Germany, and Italy (South Tyrol), are traditional bread dumplings infused with smoked bacon (Speck). Made by combining stale bread, eggs, milk, onions, herbs, and diced Speck, these dumplings are a staple of central European comfort food. They are typically served in broth, alongside sauerkraut, or as a standalone dish with melted butter. While rich in flavor and protein from the Speck, Speckknödel can be calorie-dense due to their fat and carbohydrate content. The dish offers a moderate amount of fiber from the bread base and provides a satisfying source of energy, ideal for fueling physical activity, especially in cooler climates. However, those watching their sodium intake should be mindful, as Speck is quite salty. Speckknödel is a perfect example of a traditional, resourceful cuisine that transforms simple ingredients into a delicious and nourishing meal.
