1 serving (30 grams) contains 90 calories, 7.5 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speck
Speck is a flavorful variety of cured pork originating from the South Tyrol region in Italy. Its preparation combines traditional Italian methods with influences from Austrian cuisine, giving it a distinctive smoky flavor enhanced by spices like juniper and bay leaves. Typically made from pork leg, Speck is salted, lightly smoked, and aged for months, resulting in a deeply savory and aromatic meat. Rich in protein, Speck is a satisfying addition to meals, providing essential amino acids for muscle repair and maintenance. However, it is also high in sodium and saturated fats due to the curing process, making moderation key for a balanced diet. Speck is celebrated for its versatility, often used to enhance pasta dishes, salads, or to be enjoyed on a charcuterie board with cheese and bread, delivering both nutrition and indulgent taste.
