1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 528.8 mg | 22% | |
| Total Carbohydrates | 64.9 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 240.4 mcg | 1202% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Special k with skim milk
Special K with skim milk is a classic breakfast option, combining the light, crispy texture of fortified rice and wheat flakes with the creamy, low-fat profile of skim milk. Originating in the United States, this cereal is part of the broader tradition of convenient, ready-to-eat breakfast staples. Packed with essential vitamins and minerals like iron and B vitamins, Special K delivers balanced nutrition to start your day. Its pairing with skim milk adds protein and calcium while keeping fat content low, making it a popular choice for those watching their calorie intake. While high in carbohydrates, it offers a relatively modest amount of sugar compared to many other cereals. Special K is often championed for supporting weight management goals, but its overall nutritional value depends on portion size and individual dietary needs.
